Holistic Nutrition & Lifestyle

What does living a healthy life actually mean? With all the books, tapes, videos and other media out there, finding the solution that’s best for you can be difficult.

Lifeways Integrative Wellness helps you sift through all of it and discover the holistic solutions that work best for you — all of you.

An expert in holistic nutrition, holistic health and holistic education, Vanessa works with her clients to change their lives for the better. Her goal is to empower and educate clients into improving their health through the use of nutrient dense foods, natural supplements and lifestyle recommendations. 

Holistic nutrition

What is Holistic Nutrition?  

Holistic Nutrition is a natural, evidence-based approach to health. It uses tested techniques for improving diet and lifestyle as well as detoxification. It evaluates the whole person — from health history, to emotional state, lifestyle habits to current diet habits — to determine the root cause of his or her health issues. 

A holistic nutritionist can help you with:

  • Acne/skin issues

  • Cravings

  • Depression/mood/happiness

  • Detoxification

  • Dietary changes/food allergies

  • Disease prevention – Cancer/osteoporosis/arthritis

  • Hormone Issues

  • Low Energy/Fatique

  • Sleep problems

  • Weight loss

Holistic Health Sessions

Initial session (60 Minutes)

Consists of a full body assessment, thorough case taking, analysis and commencement of suggested protocol. Protocols usually include diet and lifestyle suggestions, as well as herbal, homeopathic, and/or supplement recommendations. An intake form is required to be completed prior to appointment. In person appointments will include a computerized stress assessment utilizing the BioScan SRT.

Full Session (60 Minutes)

Consists of a re-assessment of the full-body, review of protocol, integration of required changes to protocol.

Allergy and sensitivity analysis are also conducted during follow up appointments. In person appointments will include a computerized stress assessment utilizing the BioScan SRT Professional

Quick Session (30 Minutes)

A quick appointment addresses immediate concerns, check ups, and protocol adjustments.

A full body assessment is not completed during a quick appointment.

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