Our Mission

At Lifeways, our mission is to empower individuals to achieve optimal health and well-being. We believe in a holistic approach to wellness that integrates the body, mind, and spirit. Our goal is to partner with our clients to provide education, healing, and transformation that will lead to a better version of themselves inside and out.


We strive to improve the way people live their lives by providing personalized solutions that address their unique needs and goals. We are committed to creating a community of support and empowerment that fosters growth, healing, and transformation for all who seek our services.

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Vanessa Proznick, BScN
Director/Owner of Lifeways Integrative Wellness

Vanessa is an Integrative Medicine Practitioner. After obtaining her nursing degree at the University of Saskatchewan, Vanessa enhanced her training with numerous courses through the University of Arizona’s Center for Integrative Medicine. She has also taken numerous classes in herbology and attended the Intensive Herbal Educational Retreats held by Dr. Tieraona Low Dog in New Mexico.


Constantly continuing to advance her training and knowledge, Vanessa strives to unite conventional and natural medicine awareness in everyone she meets. Her training in conventional medicine also includes her current mission in completing her Masters of Nursing -  Nurse Practitioner program of studies at the University of Saskatchewan. Through her mission to partner with others in health she is also committed to creating a space where health practitioners and holistic healing therapies can come together to provide services in a collective space in her community.

Melissa Sanders, LPN

Aesthetics Nurse

Melissa Sanders brings both skill and passion to the world of medical aesthetics. A Licensed Practical Nurse at Battlefords Union Hospital and lifelong resident of North Battleford, SK, Melissa is deeply committed to the health and confidence of her community.


With advanced training and education in injectables—including Botox, dermal fillers, PDO  threads, and biostimulators—Melissa is known for her detail-oriented approach, compassionate care, and professionalism. She believes that aesthetics isn’t about changing how you look, but about enhancing your best features and helping you feel confident in your skin.


Melissa’s passion for skincare and injectables shines through in every client interaction. Whether it’s a subtle refresh or a transformative treatment plan, her goal is always to combine medical expertise with artistry to create results that look effortless and feel empowering.


✨ “Helping clients look and feel like the best version of themselves is truly my passion.” – Melissa

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Vivian Lee

Transpersonal Therapist

Discover the Healing Power of a Safe, Supportive Space

Transpersonal Therapy with Vivian Lee


Are you seeking clarity, healing, or a deeper connection to yourself? As
a transpersonal therapist, I work with individuals from all walks of life,
offering a compassionate and nonjudgmental space where you can
explore your experiences and emotions freely.


Drawing from a variety of therapeutic approaches, I guide my clients
toward their own inner wisdom and healing--at their own pace. Whether
you're navigating anxiety, grief, spiritual awakening, or life transitions,
you're not alone. Sessions are held via Zoom, creating a private and secure space for your journey.


Let's connect! Email me to book your free 20-minute consultation:
VivianLeeTalkTherapy@qmail.com

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Lexi

Esthetics Specialist

Hello! My name is Lexie Larson. I was raised and lived in North Battleford the majority of my life.

I'm currently in my third year of the RN nursing program. I've discovered a love for physiology. The way our bodies function right to the cellular level is phenomenal.


Despite a very busy schedule I believe in caring for ourselves physically and mentally. I have been part of the fitness and business community in North Battleford and Saskatoon for the past 17 years.


My goals for being part of Lifeways is to help my clients meet their aesthetic and health needs. I want to help create a sense of confidence and refreshment.


I am married with three young daughters. I believe in teaching them life skills, using the sciences I've learned, to care for themselves. If we haven't already met I look forward to getting to know you. If we have, I can't wait to see you again.


Nicki - Yoga Instructor

Nicki

Yoga Instructor

Nicki become a fitness instructor with SPRA (Saskatchewan Parks and Recreation Association) 25 years ago, teaching a variety of classes in the city. Yoga became the next step on her journey.


She has 350 hours of RYT training  with YogaFit. Of all the classes she has taught yoga is her favourite. It is available to everyone of all ages, sizes and abilities. Nothing brings her more pleasure than teaching a class with a span of 20 to 68 years. Yoga will keep your body balanced and functional, your joints healthy and your muscles strong.


From head to toe, it includes everything - connecting movement to breathe and teaching us how to regulate our nervous system. Nicki's classes are inclusive and the language simple to follow.

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Christopher

Registered Massage Therapist

Christopher is a Registered Massage Therapist and Reiki Master. He strives to create a relaxing environment to allow your body to release tension and begin to heal. His goal is to reduce your pain and discomfort and allow your body the opportunity to safely restore itself to its proper balance. He believes that your body has the wisdom to heal itself, with gentle guidance.


Christopher completed his Massage Therapy Diploma with Honours in 2020 through the Alberta College of Massage Therapy. He has been a Reiki Master since 2015. He has recently been certified in Cupping and looks forward to expanding his practice to include more treatment modalities in the near future.


Christopher made a career change in his forties in order to permit him the opportunity to pursue a more fulfilling path, allowing him to help others while also creating a better work life balance for himself and to provide him more energy to devote to his family. He began his practice at the beginning of 2020 and rose to the challenges that the pandemic created. Three years later, he has proudly established his own independent practice, which has been a lifelong goal.


When Christopher isn’t working, he enjoys playing guitar, travelling, and spending time with his wife and two daughters. He particularly enjoys making Sunday morning pancakes for his girls.

To contact Christopher, call or text (306) 480-7895. If you prefer, he can also be reached by email at Chris.Roy@mail.com. Online appointments can be booked at croy.janeapp.com. Like and Follow on Facebook, and read reviews at https://www.facebook.com/Christopher.Roy.RMT

Our Story

Our founder Vanessa, who has always had a passion for health and beauty, started Lifeways Integrative Wellness with a deep desire to help others prevent chronic diseases and achieve optimal health. Her interest in integrative medicine and a holistic approach to wellness was sparked by her father's health issues. She saw firsthand the importance of prevention and the ability of the body to heal itself. As she worked in Nursing, she noticed the younger population being affected by chronic diseases, and the focus was mainly on treating rather than preventing.


With her passion for health and beauty, she believed that when people feel better on the inside, they should look just as good on the outside. She saw skin health as a reflection of nutritional status and other health conditions. With this in mind, she wanted to create a space where people could receive personalized solutions to address their unique needs and goals. Thus, Lifeways Integrative Wellness was born. Vanessa wanted to create a community of support and empowerment that fosters growth, healing, and transformation for all who seek our services. We are dedicated to helping you transform your life and achieve lasting wellness and self confidence. 

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woman eating a healthy smoothie bowl

Start Your Health Journey Today

Whether you're struggling with chronic health issues, looking to improve your overall well-being, or simply want to enhance your natural beauty, we are here to help. Our team of experienced professionals will work with you to create a personalized plan that is tailored to your unique needs and goals. We will guide and support you every step of the way on your journey to optimal health and beauty. Don't wait any longer to start living your best life.


Contact us to schedule a wellness consultation and take the first step towards a healthier, happier, and more beautiful you!