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Massage Therapy

Rekindle Balance & Health with Registered Massage Therapy 

Discover the essence of restorative care at Lifeways Integrative Wellness, your go-to massage therapy clinic for enriching RMT massage therapy. Harness the power of integrative healing with our professional team, working hand in hand with you to restore physical balance and mental serenity. With every session, we journey deeper into a state of tranquility, encouraging revitalization at its core. This holistic venture transcends relaxation, propelling you towards optimal health and well-being.


Guided by our integrated philosophy, our therapies are tailored to your individual needs. Take that proactive step and embark on your healing journey with us today by booking an appointment.

Tyrel

Tyrel

Registered Massage Therapist

Tyrel has been a Registered Massage Therapist with the Natural Health Practitioners of Canada since 2012. He first studied at the Alberta Institute of Massage in Red Deer, and then at the Professional Institute of Massage Therapy in Saskatoon. Receiving training through two separate institutions helped to give him a more diverse perspective on massage and exposed him to a wide variety of different techniques.


Tyrel focuses on doing deep tissue therapeutic massage treatments to help reduce pain and relax tense muscles. He has experience working on a variety of different conditions, including stress, arthritis, pregnancy, hip/knee replacements, carpal tunnel syndrome, headaches, sprains, and strains. He has had particular success treating low back pain and headaches.


Along with his massage treatments he also offers self-care recommendations catered to each individual client. This ranges from different hydrotherapy (hot and cold) applications to stretches and exercises to help you get a lasting benefit between treatments.

Contact Tyrell

Book an Appointment with Tyrell
Christopher

Christopher

Registered Massage Therapist

Christopher is a Registered Massage Therapist and Reiki Master. He strives to create a relaxing environment to allow your body to release tension and begin to heal. His goal is to reduce your pain and discomfort and allow your body the opportunity to safely restore itself to its proper balance. He believes that your body has the wisdom to heal itself, with gentle guidance.


Christopher completed his Massage Therapy Diploma with Honours in 2020 through the Alberta College of Massage Therapy. He has been a Reiki Master since 2015. He has recently been certified in Cupping and looks forward to expanding his practice to include more treatment modalities in the near future.


Christopher made a career change in his forties in order to permit him the opportunity to pursue a more fulfilling path, allowing him to help others while also creating a better work life balance for himself and to provide him more energy to devote to his family. He began his practice at the beginning of 2020 and rose to the challenges that the pandemic created. Three years later, he has proudly established his own independent practice, which has been a lifelong goal.


When Christopher isn’t working, he enjoys playing guitar, travelling, and spending time with his wife and two daughters. He particularly enjoys making Sunday morning pancakes for his girls.

Contact Christopher

Book an Appointment with Christopher
a woman is getting a massage on her back

What Is Massage Therapy?

Are you intrigued by the idea of massage therapy but unsure of what to expect? Massage therapy is a holistic treatment that involves hands-on manipulation of muscles and other soft tissues of the body. It's a powerful tool designed to alleviate pain, help manage stress, enhance circulation, and improve overall well-being.


Through techniques such as kneading, tapping, and pressure application, our registered therapists aim to encourage relaxation, improve mobility, and promote healing. As part of our commitment to your holistic wellness, our treatments extend beyond physical relief and also cater to your mental and emotional health. 


At Lifeways Integrative Wellness, your comfort is our priority. Our registered massage therapy employs diverse techniques, tailoring each session to your specific needs. We work collaboratively with you, setting goals, and developing a customized plan for your well-being journey. 


Whether it's to soothe an aching muscle, revive your energy, or indulge in much-needed 'me-time', our massage therapy services are designed for everyone. Rest assured, you're in expert hands that will guide you gently through your first experience, ensuring you emerge feeling refreshed, revitalized, and eager for your next session.

Pre & Post Care Guidelines 

Before and after your massage therapy session, a little care goes a long way towards enhancing your experience and maximizing the benefits you derive. 


Pre-Session Care:

  • Hydrate: Drinking plenty of water helps soften muscle tissue, enhancing the massage's effectiveness.
  • Arrive relaxed: Allow yourself some quiet time before your appointment to ease into a calmer state of mind.


Post-Session Care:

  • Stay Hydrated: Continual hydration helps flush out the toxins released during your massage.
  • Relax: Avoid strenuous activities and allow your body to rest and absorb the benefits of the treatment.
a woman is getting a massage

FAQs

  • What type of massage is right for me?

    Several types of massage cater to different needs. For instance, deep tissue massage targets chronic muscle tension, pain, or injury, while a Swedish massage focuses on overall relaxation and stress relief. At Lifeways Integrative Wellness, our massage therapists will consult with you to understand your individual needs and health goals. Together, we devise a massage therapy plan tailored to provide the most benefit to you. 

  • Will the massage hurt?

    Massage should generally be a comfortable and relaxing experience. However, techniques like deep-tissue massage may cause some discomfort due to the pressure applied. It's crucial to communicate with your therapist about your comfort levels during your massage. Our expert therapists are trained to adjust their techniques to ensure a beneficial and comfortable experience for you.

  • How often should I get a massage?

    The frequency of massages depends on your personal preferences, needs, and lifestyle. While some people benefit from weekly sessions, others may find a monthly or bi-monthly massage adequate. Regular massage sessions can effectively support stress reduction, pain management, and overall well-being. As part of your wellness journey at Lifeways Integrative Wellness, we help guide this decision based on your individual wellness.

Our Services

We offer a wide range of services that integrate traditional medicine, nutrition, and medical aesthetics to provide a holistic approach to wellness. Our goal is to help people achieve optimal health and well-being by addressing the root cause of their health issues, rather than just treating the symptoms.

a man is laying on a table getting a massage

Indulge in 'Me-Time' with a Rejuvenating Massage   

Pause, breathe, and relish in a moment just for you.


We invite you to schedule an indulgent massage at Lifeways Integrative Wellness. Allow your body to unwind, your mind to relax, and your spirit to soar through our holistic approach to your well-being. Surrender to this blissful journey and emerge a revitalized version of yourself. It's not indulgence, it's a necessity for your health and wellness.

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