Please join us for a half hour to 45 minute meditation on the 3rd Wednesday of each month at Lifeways Integrative Wellness. Meditations will be either silent or guided. During a silent meditation, show up and take a spot on the floor in silence. The facilitator will greet you with a nod if session has already started with people already in meditation and will gently ring a bell to signal the session is over. Cost is free but feel free to leave a donation.