Get In Touch
Call: (306) 445-8642
Email: vanessa@lifewayswellness.ca
Business Hours
- Mon - Fri
- -
- Sat - Sun
- Closed
Click here to view our new specials!
Click here to view our new specials!
Transform Your Life with Our Holistic Integrative Approach
At Lifeways Integrative Wellness, we understand that each person is unique and has their own set of health goals and challenges. That's why we provide customized holistic solutions that are tailored to your individual needs. We believe that true wellness comes from addressing all aspects of a person's life, including physical, emotional, mental, and spiritual health. Our team of experts work together to help you achieve optimal health and wellness by balancing hormones through lifestyle changes and optimizing hormones through Bioidentical Hormone Replacement Therapy (BHRT)
We start by listening to your concerns, goals, and lifestyle. We then conduct a thorough health history and will order appropriate blood work to identify any hormonal imbalances, nutritional deficiencies, or underlying health issues that may be impacting your well-being. From there, we create a personalized plan that includes nutrition, lifestyle modifications, hormone therapies and other holistic approaches to help you achieve your goals.
We know that making changes can be challenging, which is why we provide ongoing support and education to help you stay motivated and on track. Our goal is to empower you with the knowledge, skills, and resources you need to make lasting changes that improve your health and well-being.
Bioidentical Hormone Replacement Therapy & Testing
Hormone levels play an important role in our overall health. They can directly affect stress, mood, memory, energy, weight, sleep, and libido, among other facets of well being. When hormones are out of balance, it can be challenging to function normally. That's why we offer the following services by our hormone health specialist to help you determine if your symptoms are caused by imbalances.
- Our Hormonal Tests allow us to assess hormone levels in men and women. For women, we specifically test for hormonal imbalances that cause Polycystic Ovarian Syndrome (PCOS), premenstrual syndrome - mood swings, anxiety, painful periods, infertility, perimenopause and menopause-related symptoms such as hotflashes/night sweats, sleep issues, weight gain, decreased energy and libido, memory issues. For men, we look at adropause related symptoms such as decreased muscle mass, weight gain, erectile dysfunction, memory issues, anxiety and depression.
- Our hormone testing panel includes; estrogen, progesterone, testosterone, DHEA, Thyroid, Cortisol and other related blood work pertinent during the health history time.
What are Bioidentical hormones? Bioidentical Hormones have the same chemical structure as the hormones naturally produced in our bodies. With their high safety profiles, both men and women experience improvements in hormone deficient symptoms and in their overall well-being and vitality.
Age should not dictate that we settle for feeling older and less vibrant.
We believe in a holistic approach to healthcare, and our Hormone Health & Testing services are just one way we can help you achieve optimal health and wellbeing.
Contact us today to schedule a consultation and learn more about our Hormone Health & Testing services.
Holistic Nutrition & Lifestyle Coaching
If you're looking for a natural and personalized approach to improve your health, you might be interested in our holistic nutrition and lifestyle consultations!
These consultations are designed to help you identify and address any underlying health issues you may have by taking into account your unique needs and lifestyle. You'll receive personalized dietary recommendations, lifestyle changes, and even natural supplements to help you achieve optimal health. In addition, the consultations include mindfulness techniques and stress management strategies to help you feel more balanced and grounded.
Contact us for all the information you need to know about the consultation process, pricing, and how to book an appointment with a certified holistic nutritionist at Lifeways Integrative Wellness.
Whether you're hoping to manage a chronic condition, improve your digestion, or simply feel better overall, our holistic nutrition and lifestyle counseling may be the perfect fit for you!
Cold Plunge Therapy
At Lifeways Integrative Wellness, we offer cold plunge therapy, an invigorating treatment designed to boost your overall health.
Stepping into a therapeutic bath chilled between 50-55 degrees Fahrenheit, the dramatic cool-down triggers an array of physical benefits. During this treatment, your body's response to the cold boosts circulation, speeding up your muscle recovery and fortifying your immune system.
In addition to these benefits, the release of natural endorphins can mitigate stress, uplifting your mood and fostering a sense of serenity. The cold also stimulates your metabolism, supporting your weight loss journey. This therapy is favored by athletes, wellness enthusiasts, and those looking for alternative treatments for chronic conditions. You'll be expertly guided through each session, prioritizing your safety and comfortability.
Our cold plunge therapy transcends conventional treatments; it's a dynamic wellness experience that caters to your overall health. Let us help you lead a cooler, healthier, and revitalized life at Lifeways Integrative Wellness.

Dive into a cooler, healthier, and revitalized life with us at Lifeways Integrative Wellness.
Infrared Sauna Therapy
Immerse in the radiant warmth of our Infrared Sauna Therapy at Lifeways Integrative Wellness. Offering a comforting journey into relaxation and detoxification, our holistic approach helps restore balance to the body, mind, and spirit.
Our Infrared Sauna Therapy harnesses the power of far infrared technology, facilitating deep tissue warmth that aids in detoxification, pain relief, weight loss and improved skin health. This treatment stimulates circulation and boosts your body's natural healing process.
Whether you're a health conscious individual looking to detoxify, a fitness enthusiast seeking muscular relief, or someone in need of relaxation, our Infrared Sauna Therapy is designed to meet your wellness goals. Unlike traditional saunas, our infrared sauna gently heats the body from within rather than the air, providing a comfortable therapeutic session. As the infrared heat penetrates your body, it helps to boost metabolism, stimulate sweat glands to release built-up toxins, and enhance body's healing process.
Relax in comfort as the gentle warmth envelops your body, driving out toxins and nurturing balance to embrace a better version of yourself. At Lifeways Integrative Wellness, our Infrared Sauna Therapy is more than a wellness therapy. It is a transformative experience that leads you on a path towards achieving optimal health, and ultimately, a more fulfilling life.
FAQs
Other Services
We offer a wide range of services that integrate traditional medicine, nutrition, and medical aesthetics to provide a holistic approach to wellness. Our goal is to help people achieve optimal health and well-being by addressing the root cause of their health issues, rather than just treating the symptoms.
Restore Vitality & Energy With IV Therapy
If you are looking to restore your vitality and energy quickly, we recommend trying our IV therapy. Our IV therapy treatments are tailored to your individual needs and can provide a quick and efficient way to replenish essential vitamins, minerals, and nutrients directly into your bloodstream. By bypassing the digestive system, our IV therapy treatments can provide immediate relief from symptoms such as fatigue, headaches, dehydration, and more. Our treatments are administered by licensed medical professionals in a comfortable and relaxing environment. Don't let exhaustion and fatigue hold you back.
To learn more about our IV Therapy options, click here.
